I have a feeling…

August 10th, 2013

Is it true? I have a teaser…

Did I see a super great garage location with just pure concrete and a lot´s of ideas and possibilities? No machines just results – and pure love!

And then I´m coming home to see how a person put some words to my feelings about all this! The text is in Swedish. And then I watched some of the episodes from killing the fat man! Truly inspirational and I think he is a person that most people can recognize themselves with! I actually met and spoke to him at regionals this year and didn’t recognize him :). Great to see how Crossfit can change people and their lives! It´s Saturday and soon workout time with my brother and Chris!

Todays metcon:

Five sets for times of: Run 400 meters 12 Handstand Push-Ups 16 Chest-to-Bar Pull-Ups 20 Kettlebell Swings (32/24 kg) Rest 4 minutes Patricia Rygg Time to get dirty / P