I JUST WANT TO WORK, GROW and..

January 26th, 2014

I JUST WANT TO WORK, GROW AND SEE MY DREAMS BECOM REALITY.

Saturday night, just watched a movie and having a cozy time in the sofa with my other half. Good day today! Woke up and spend one and a halv hour to eat breakfast. Cleaned the apartment I’m good att cleaning….:) Went to the gym and had a great workout session with Tobias.

A. Explosive Front Squat 4-6 reps x 3 set @ 70kg

B. “OTM” 12 min: 2 Power Clean 70kg + 2 explosive Deadlift

C. Fot time @ 80% effort: 10 Clean and Jerk 45kg, 10 Box Jumps 45cm, 10 Power Clean, 10 Box Jump, 10 Power Clean, 10 Box Jump.

Time: 2:32.

Rest 15 min

D. For time @ 80% effort: 10 Swings 24kg, 16 Russian Swings 24kg, 10 x 10m Shuttle runs, 8 Swings 24kg, 12 Russian swings 24kg, 10 x 10m Sh-run, 6 Swings 24kg, 10 Russian swings 24kg, 10 x10m sh-run

Time: 3.56

E. “Every 30 sec” for 6 min: 6 Toes to bar

I will properly feel some pain in my abdomen tomorrow! And after this my sister called, asked me to go running with her…and yes who can say no to that. I mean running when it´s freezing cold and snowing? of cores I want to do that! So a 6,5km run later a shower was like sex on the beach!

And now you are wondering if my shoulders are sore? Yes, after this friday workout, they are!

A. “OTM” 10 min: 5 Push jerk, 60kg

B. “OTM” 6 min: 2 Split jerk, 80kg

C. “OTM” 8 min: 5 Push Press, 50kg

D. “OTM” 6 min: 5 Narrow grip Bench Press, 45,50,55,55,55,55kg

E. 2 rounds of: 1000m Row, 20X10m shuttle run, 100 Double-unders.

total time: 14,16 min.

Except from my tight hip flexors and some weird pain in my ankle again, my body feels good and are responding great to the workouts!

/P