Just put the fifth batch in the washing machine and went for an intervall run, nice autumn weather here so it was just a pleasure. Invictus program news is two extra running sessions each week. We will see if I have time to keep up with those!
My legs are starting to feel from yesterdays workout:
Started with a nice complex of snatch deadlift-snatch pull – power snatch and squat snatch! Really nice and it feels like I’m in progress. The back squat was back in the program and it was heavy after a week with deload.
5 reps @ 120kg
3 reps @ 127kg
1 rep @ 130
10 reps @ 95kg * 3 set.
Qualified to the Nordic Show Down competition i Stockholm 19-20 of October. This will be fun! I foretell a buy in on every WOD with 10 burpees 20 “normal” swings and 40 air squats? Am I right?!
Hope we will see a deadlift ladder or a clean and jerk ladder or a pure clean ladder!!
4 days until frontline!
Now time for todays second workout before work!