October 22nd, 2013

Not really back in the game… But good enough!
Recovery workout yesterday, a lot of stretch and mobility. No pain in the body today. Feels good!

Spend a lot of time in the apartment today…trying to make it clean and get the furnitures in right place. Took a hour of and went down to the gym to squat with the boys.
5 rep at -112,5kg
3rep at – 127,5kg
1 rep at 130
3 rep at 130*3 set
Naa, not so explosive today.

3 rounds of
20 burpees
6 squat clean 61kg
12 t2b
30 double under

Relax take it easy.. I will be back tomorrow!

/ P