Today’s workout.

October 23rd, 2013

Half of the week done! Soon back to Stockholm again and this weekend I will have some time over to hang out with some friends!! I will watch the crossfit invitational on Saturday night..that’s for sure!

Today’s workout session:
20 + strict muscle ups. Felt so good today!! Made them in pairs of two and managed to do one with three reps also!

Build up to a heavy jerk.
85kg. Still not in the game. My right foot hurts a little bit.

12min every minute on the minute:
6 push press 35kg
8 pull ups
10 kb swing.
Uh. Made everything unbroken until round 6. Had to give myself some more time and added 30 extra seconds to each round.

Good night!