weekend news.

July 22nd, 2013

Have been in Kalmar for two days now, arrived yesterday with my mom and dad to stay here for three days so I can workout at Crossfit Kalmar! This is the nearest box from where I live and I can’t stop telling you guys about the great crew at this box!! I wish the best of luck to Caroline Fryklund that is representing them in the Crossfit Games 2013! You go girl!

Today we did handstand walk 10-15m, bridge up and v-situp. I walked 10m three times! PR?! Haha!

Metcon, workout of the day (WOD):

6 rounds for time of
400m run
3 squat snatch @ 52kg
15 pull-ups
Heavy squat snatch but they became better and better for every rep! That’s kind of weird – that my technique gets better when I’m tired. Focus maybe?

Rest day yesterday (Sunday), I went biking and did some mobility. How do you spend your rest days?

/ P